N a t e s G y m

Archive : Faq Category General

Why the changes to the popular 5BX program?

The original 5Bx program was a good exercise program that was created in the 1950’s by...

Read More

Why do cardio first?

You do cardio first so that your muscles warm up and prepare your muscles for the...

Read More

Can I start at any level?

We would recommend that everybody starts at the basic level of Chart 1, level D and slowlyprogress...

Read More

Is the Goodbye Couch! Fitness suited to all needs?

The program is suited for the average person to gain fitness, strength and well being. It is...

Read More